kiwi
Hi and thanks for reading!
Get your daily dose of A Child Grows sent to your inbox free! Subscribe to our newsletter (email: achildgrows@aweber.com).
A two-piece serving of kiwifruit has twice the vitamin C of an orange,
as much potassium as a banana and as much fiber as a serving of bran
flakes – all for about 100 calories. Kiwifruit is also a good source of
magnesium, is sodium free and a low-fat source of vitamin E.
http://www.zesprikiwi.com/nutrition.htm
Kiwifruit also has a moderate to low glycemic index
of 52, making it a good fit in most diabetic diet plans. And green
kiwifruit also works well as a natural digestive aid.
