Health | 3/11 | A Child Grows


    Let’s HIIT it. A Workout You Might Actually Have Time For

    by Nicole on 12/30/13 | 1 Comment(s)

    By: Anna Catherine Rutledge So by this point you’ve probably heard about HIIT – high intensity interval training and the amazing benefits this type of workout can afford you. In case you haven’t heard about it  because maybe suddenly keeping up with current fitness trends fell off the priority list because maybe your current workout consists […]

    Flu Season Takes Hold Of U.S.

    5 Tips for Trips to the ER

    by Sarah on 12/30/13 | 0 Comment(s)

    The night before we were to left for our Christmas holiday our daughter had her first trip to the emergency room. We’ve been lucky. She is four and we’ve had no major incidents, no broken arm from a fall a JJ Byrne, no head on collision with the wall at the Y, no raging fever […]

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    Brooklyn Business Spotlight: Slope Wellness

    by Kim on 12/20/13 | 0 Comment(s)

    Who doesn’t love a chance for some “me time” in the form of a relaxing treatment?  Receiving a massage and spending the rest of the day feeling relaxed and peaceful fits my definition of a pretty darn good day.  Lucky for me, I had this experience TWICE recently when I signed up for an acupuncture […]

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    Give the gift of treatment and housing to a cancer patient this Christmas: The American Cancer Society

    by Shayna Gehl on 12/18/13 | 0 Comment(s)

    (Sponsored) According to the American Cancer Society over 1 million people are diagnosed with cancer each year. That means a far greater number are subsequently affected, myself being one of them. I lost someone to cancer a few years ago and I will never forget her. Cancer is a difficult topic to address but it needs […]

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    How to Cry It Out With a Preschooler

    by Sarah on 12/10/13 | 4 Comment(s)

    Recently, my four-year-old has been struggling with sleep. She has trouble falling asleep and staying asleep. Her explanation: bad dreams. When I tell her to think happy thoughts she says, “I can’t find them in my brain.” And when she asks me, “why are the bad dreams always winning,” I want to crawl into bed […]


    The New Coney Island YMCA

    by Sarah on 12/05/13 | 0 Comment(s)

    Coney Island has been on a long road to recovery since Hurricane Sandy. One huge step in that direction is the opening of the long-anticipated Coney Island YMCA, a “44,000 square foot facility that features an aquatic center with a four-lane lap pool and family recreational pool, a full court gymnasium, fitness and multi-purpose rooms, […]


    What Have You Given Yourself Lately? It’s Downtime O’Clock

    by Sarah on 12/03/13 | 0 Comment(s)

    I need more sleep. I compulsively stay up late because, apparently, I’m broken. In my desperation for downtime I trade sleep for . . . what?, The Good Wife and dark chocolate? But somehow going to bed directly after working or eating dinner or coming out of the kid’s room for the third time that […]

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    Five Tips to Help You Stay Healthy and Trim This Thanksgiving (and Beyond)

    by Nicole on 11/18/13 | 1 Comment(s)

    I keep telling myself this is the year…this is the year that I really get in shape and lose that baby weight. But, something always detracts me from any momentum I gain. I will be focused for a couple of weeks on going to the gym or running and I’ll think, I can do this…this […]


    Plum Pouch Recall: Your Mother Was Right

    by Sarah on 11/15/13 | 0 Comment(s)

    Since bacteria may not have been the “organics” they were hoping for, the fine people at Plum have issued a “voluntary” recall of a few of their products (see below for specifics). My kid might be past the pouch stage of life (most of the time), but there was an era in which they were indispensable. […]

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    What is Pediatric Acupuncture?

    by Nicole on 11/05/13 | 0 Comment(s)

    I have been hearing about acupuncture for babies and kids a lot recently. My questions were many. How does it work? Do you really use needles on babies? What do parents use this to treat for? I went on the hunt for a local expert to help break it down for me. And I found […]


    How to Make Halloween Work to Your Advantage: Fluoride

    by Sarah on 11/01/13 | 0 Comment(s)

    Now that we’ve had our fill of our children’s Halloween candy, let’s talk teeth. Dentists (Dr. Tendler is my source here) say the worse thing about candy is not the quantity, but the amount of time it spends in the mouth. That means that the stickier the candy, the more it is stuck in tiny […]


    Gluttony, Hoarding and Secrecy: The Deadly Sins of Halloween Candy

    by Sarah on 10/31/13 | 0 Comment(s)

    My godmother, a very smart, very tough lady, once shared a piece of wisedom with me. She said of raising her two kids, the secret to teenagers was to give them some space, because most of the time they come to the right decisions on their own. I’m starting to think that is true of […]


    A Complex Waiting To Happen: Thumb Sucking

    by Sarah on 10/24/13 | 0 Comment(s)

    So here’s what I don’t get about the whole thumb-sucking conundrum: Is it possible to encourage them to stop sucking without shaming them? I’m not so sure. The average kid will stop sucking somewhere between ages 2 and 4. After that, yes, there is the potential for shifting teeth, jaw misalignment and palate issues, but […]

    Doug E. Fresh & DMC
Photo courtesy of Andrew Jones

    A Hip Hop Album Even Michelle Obama Can Get Behind – And it’s FREE!

    by Kim on 10/22/13 | 1 Comment(s)

    A few weeks ago, I had the immense pleasure of seeing some of the world’s favorite hip hop acts at Symphony Space, promoting a new album called Songs for a Healthier America.  The lineup included (and I can hardly believe I was invited to witness so many stars in such a small venue) acts like […]


    Throw Out the Bathwater, Keep the Baby

    by Sarah on 10/21/13 | 1 Comment(s)

    There’s been a lot bath-talk swirling around the interwebs of late. Claire Goss, a mommy blogger, sparked the debate when she admitted to only soaping down her three-month-old every week . . . or two. To her credit, there are many sources from The Mayo Clinic to Dr. Sears that support the idea of minimal […]


    More Methodist or More Trouble?

    by Sarah on 10/18/13 | 0 Comment(s)

    Many of you probably know about the proposed expansion of Methodist Hospital or maybe you’re like me and during the summer months (when their proposal went public) you tune out everything that doesn’t involve the Red Hook Pool, Louie G’s or Pimm’s. So Methodist’s big plans have just pinged on my radar. In an effort to better accomodate […]


    What Your Birth Bag is Missing

    by Sarah on 10/15/13 | 0 Comment(s)

    Attention parents-to-be, we know you are feeling prepared. You’ve made some awesome playlists, you’ve got the tennis balls, the granola bars, the organic juices and straws (seriously, don’t forget the straws). But there is one crucial detail you may have overlooked. Are you ready to fill out the birth certificate? Sure, you think, I’m great […]


    Solo Expedition: What’s Behind That Closed Door

    by Sarah on 10/11/13 | 0 Comment(s)

    Let’s say your youngster has awoken to the joys of self-exploration, or you assume that is what’s happening when little Petunia gives you a masturbation demonstration in the C-town cereal isle. In an effort to curb her public display you leave with three boxes of cereal from the pebbles/pops/choco bomb family. Three nights later you […]

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    L is for Lifesaving: Be a Hero for a Kid with Leukemia

    by Sarah on 10/07/13 | 0 Comment(s)

      What would you do if your child had cancer? What wouldn’t you do? Well, all parents of sick kids are warriors, they fight for the lives of their kids, they fight to stay positive and they fight for more time. Leni Hsiao’s parents have a particularly tricky battle to fight. We all know that […]


    Should Your Kid Play Football? Maybe Just XBox

    by Sarah on 10/04/13 | 1 Comment(s)

      There are over a dozen high schools in the five boroughs, including Brooklyn Tech and Styvesant, that offer j.v. and varsity football. And maybe your kid is eager to try out for the team. Maybe you hate organized sports and  gym class was the only class you failed growing up, but who are you […]


    The Truth About “Baby/Child Proofing”

    by Nicole on 10/01/13 | 0 Comment(s)

    Janet Wang, Assistant Director of Health and Safety for Beth Israel Medical Center, opened my eyes to what baby-proofing really means.  You’re having a baby… Congratulations!  Along with scheduling doctor appointments and planning for the ultimate baby shower, you also need to start thinking about how to make your home a safer place for you […]

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    Miralax: Friend or Foe

    by Sarah on 9/27/13 | 2 Comment(s)

    Having a kid with a GI tract that closely resembles the BQE on a summer Friday is stressful. Feeling conflicted about the treatment of that traffic jam is even worse. One oft-prescribed solution is Miralax. In the last decade doctors have taken to recommending Miralax to kids for quick relief, and to that end, it works […]


    Infestations Head to Tail, from Lice to Pinworms

    by Sarah on 9/24/13 | 0 Comment(s)

    This post begs the question, why our kids gotta be so gross? I consider myself a fairly capable person, I know CPR, I can sew (ish), I have the ability to pack the trunk of our car Tetris-style, but I am paralyzed by the idea that my daughter may, at some point in the future, get […]

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    Lyme Disease—Catch It!

    by Sarah on 9/16/13 | 4 Comment(s)

    Apparently instances of Lyme disease have been on the rise in the last ten years, probably due to the unchecked population of deer (where is Sarah Palin and her chopper when we need her?). As we settle into school and fall and real life (boo hiss), there may be some lingering side effects of vacation. […]

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    New Pre and Postnatal Yoga Classes Come to DUMBO

    by Kim on 8/30/13 | 0 Comment(s)

    One would think DUMBO is the most fertile place in New York City with all the baby bumps and strollers out there. Having places like Brooklyn Bridge Park and P.S. 8 in its backyard, and being so close to Manhattan make it a great neighborhood for young families. Finally, expectant and new moms now have […]