We want to share with all expecting and brand new mothers two wonderful workshops taking place at Carriage House Birth. The first, for expecting moms, is the Bump Wellness Workshop that is beginning on May 24th from 7-8:30 PM.
Week 1: Investing in investigating: the importance of connecting and creating your birth team…
Week 2: Practicing yoga during pregnancy – developing a practice and understanding the do’s and dont’s…
Week 3: Work after Baby- planning on taking maternity leave? stay home? dissecting our choices, troubleshooting, and planning ahead…
Week 4: Jumping in- Navigating the world as a new mom
To register, click HERE
The second workshop is for new mothers, and it’s called the Wellness Workshop for the New Mother, and begins on May 19th at 10am.
Week 1: Transitioning into motherhood gently
Week 2: Taking charge: Discovering the magic of routines
Week 3: Investing in yourself: prioritizing your fitness and health
Week 4: Falling in love again: reinventing your relationship as parents
To register, click HERE
Shahar works with all lifestyles and skill-levels, and custom-crafts each session, workshop and seminar for her clients. As a certified postnatal yoga instructor, therapist with a Masters Degree in Clinical Social Work from New York University and postgraduate training in Psychoanalysis and Psychodynamic Psychotherapy, and a certified Movement Analyst from the Laban Institute, Shahar’s unique movement and mind workshops help women de-stress, bring positive change both physically and mentally, and create balance in their lives as women and mothers.
Shahar is currently the resident therapist and mental health advisor at Carriage House Birth in Brooklyn, New York, and a mental health specialist at the online Maven Clinic for women. She is a contributor to the online platform A Child Grows in Brooklyn and has served as faculty at Pratt in the Integrative Mind and Body Program. In 2012 she was honored with the Faculty Development Award from Pratt University.
Shahar is now booking private sessions and the following group workshops. She’s always happy to connect via email at shahar@shaharlion.com
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