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Eating Mindfully

How do we make healthy (and consistent) food choices for ourselves? Have you thought about what “eating mindfully” means? Holistic health counselor April Dawn Reigart shares her thoughts and tips on paying better, mindful attention… Read More »Eating Mindfully

Marathon as Metaphor

Contributor and holistic health counselor April Reigart shares her inspiration (and doubt) about running the Marine Corps Marathon last October. Heavy on the inspiration. If you’ve ever tackled something that feels impossible or are thinking… Read More »Marathon as Metaphor