“My neck feels like rotten spaghetti!”, exclaimed my 7-year-old son sometime during week five of Quarantine Homeschool. He just had oh-so-many hours in front of a screen, with his spine at a dubious angle. … Read More »Brain Breaks for Homeschool Quarantine Times
Hi everyone! I hope Passover and Easter were fun with the family and you are doing ok. This week you can enjoy virtual events like Musical Yoga Storytime, Toc Toc Spanish, Online “Dear Zoo” Kids… Read More »Updated List of Weekday Virtual Events to Enjoy with the Kids
I’ve been doing my own exercises to try to prepare for birth whenever I can between bouts of nausea and tiredness, but I wanted to make sure I was doing the right thing. This site… Read More »Virtual Pregnancy Exercise Programs and Warnings
How to properly rehabilitate your core after pregnancy (Hint: lay off the crunches) It’s no secret that carrying and birthing a baby does a number on your body, especially your mid-section (core). While it may… Read More »How to Properly Rehabilitate Your Core After Pregnancy (Hint: Lay Off the Crunches)
What’s more precious than a sweet, soft, cuddly baby? The pressure a family can feel to exude joy over a new baby can be overwhelming for everybody, especially older siblings. Contributing therapist Alisha Bennett, LMSW,… Read More »A New Baby! Everyone’s Happy, Right?
H! I hope everyone is doing ok and I have gathered some more virtual events to help you out during this difficult time. This week you can enjoy virtual concerts with Mil’s Trills & Lucy… Read More »More Weekday Virtual Events to Enjoy with the Kids
No matter how a woman delivers her child, she will come out of the experience with lots of feelings about the process. Many women struggle with birth trauma and its repercussions. Philadelphia-based doula and childbirth educator Brittany McCollum of… Read More »You Have Done Something Amazing: Preventing and Healing From Traumatic Birth
A few weeks ago our family got the opportunity to try the new released Animal Crossing: New Horizons for the Nintendo Switch. The Switch is our first gaming system for our family so we are… Read More »Animal Crossing: New Horizons Review
We love what Mom in Balance is doing for mothers all over Brooklyn (and even farther!). This Ab-Workout from Verena Schiml (Mom in Balance Trainer in the Netherlands for over 4 years who brought the… Read More »Easy Ab Exercises at Home or In the Park
Hi everyone! What a whirlwind the last few weeks have been and I hope everyone is doing ok, washing hands and adjusting to the current situation of staying at home. I am a mom of… Read More »Weekday Virtual Events to Enjoy with the Kids