Trying to get your new year off to a healthy start? That’s great! But, what happens when you’re craving something sweet? Check out this grain-free, gluten-free banana bread that comes together fast, sourced from NYC-based Health Coach, Beth Lipton. It… Read More »Guilt-Free Banana Bread Recipe
This article was originally from 2016, but it seems really relevant right now! ___ Yes, it’s the holiday season and, yes, that means things seem to be crazier than ever, but that doesn’t mean… Read More »What Have You Given Yourself Lately? It’s Downtime O’Clock
Feeding our families in a healthy way without breaking the bank or spending hours in the kitchen every night seems like an impossible task, but it’s not. April Reigart, author of Dinner Rush: A Parent’s Guide to… Read More »Dinner Rush: A Parent’s Guide to Better Nutrition
The Brooklyn baby bumper crop is booming and lots of parents have heard from their pediatricians about tummy time, but are not clear on how to do it or why. Let’s break it down so… Read More »Tummy Time for a Healthy Body and Mind
A certain level of physical activity during pregnancy is great for you and your baby. Sometimes it helps to get a little nudge from a fitness professional, like contributor Verena Schiml of New York’s Mom in Balance.… Read More »Ten Great Benefits Of Exercise During Pregnancy
This list of tips is from 2017, but still so true. I found it when cleaning the site and just had to repost it so people can find it. These tips for feeding your toddler… Read More »A Ton of Awesome Toddler Feeding Tips
Back to School with Food Allergies If you read my post last week about what it’s like to be an allergy mom, you might (hopefully) have a better understanding of food allergies and the challenges… Read More »The Food Allergy Classroom
According to the Sports and Fitness Industry Association, youth participation in tackle football has declined nearly 20 percent since 2009, a fall that likely stems from the long-term health consequences many retired professional football players… Read More »How Youth Football Safety is Changing
Some special advice for parents of athletes from Dr. Josh Dines, Orthopedic Surgeon at the Hospital for Special Surgery and Assistant Team Doctor for the NY Mets and NY Rangers ________ As children and adolescents… Read More »Preventing Overuse Injuries in Young Athletes
The National Institutes of Health issued a press release pulling from a recent study published in the New England Journal of Medicine. Earlier than 39 weeks is too risky, but inducing at 39 weeks is apparently… Read More »NIH Says Inducing Labor at 39 Weeks May Reduce Your C-Section Risk